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You've probably heard someone describe a food as "anti-inflammatory" or claim that certain foods cause inflammation. With so much information online, it can be difficult to separate fact from fiction. So, can food actually affect inflammation?

Inflammation is often discussed in relation to chronic disease, nutrition, and overall wellness, but one question comes up frequently: how do you know if your body is experiencing chronic inflammatory stress?

You've probably heard the word inflammation everywhere lately. It's often mentioned in conversations about nutrition, chronic disease, gut health, and overall wellness. But what actually is inflammation, and why does it truly matter?